Sprinkle raw, ground flax seeds on cereal or granola, bake them into cookies and bars, or eat them as a salad topping. Read more: Golden Flax Seed Vs. Brown Flax Seed. The article points out that the processing of flax seeds reduces potential risks associated with poisoning.
Heating the seeds also removes most of these toxins. However, the article also points out that that toxin levels in flax seed are less than those in smoking tobacco. The National Center for Complementary and Integrative Health also advises that flax seed should not be consumed raw due to the possibility of it containing toxins.
Nutrition Nutrition Basics Vitamins and Supplements. By Carly Schuna Updated September 23, Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science.
Carly Schuna. Carly Schuna has been freelance writing and editing for more than a decade. The benefits of flaxseeds are in abundance. These nutty delights come packed with a bevy of health benefits. It also acts like hunger suppressant and helps you feel full for long. Their high omega-3 fatty acids content can help lower undesirable fats triglycerides in the blood, reducing the risk of stroke and heart attack.
Flaxseeds are enriched with some of the most essential and basic nutrients that our body requires. These come enriched with fibre , protein, magnesium, calcium, phosphorous, lignan among other nutrients and minerals. Lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels. Since flaxseeds are energy-dense with great satiety value, these make you feel full and therefore facilitate weight management.
Flaxseeds are great for women's health, regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort. Women should make the best out of these alsi seeds benefits.
Lignans present in flaxseeds help in battling high levels of estrogen and help in maintaining balanced hormonal levels. There has been quite a lot of debate on how should one consume flaxseeds. It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice. You can also opt for flaxseed oil to replace other oils in your cooking. They are also linked to a host of health benefits, including lowered blood pressure and reduced cholesterol and triglyceride levels.
Research indicates that omega-3 fatty acids may help lower the risk of chronic diseases including heart disease, cancer and arthritis, notes the University of Maryland Medical Center website. Keep in mind that the body can only absorb the omega-3s in flaxseeds if the seeds are ground. You can easily add flaxseeds to your diet without much complication.
Sprinkle them over the tops of salads or casseroles to add a slightly nutty taste. You can purchase powdered flaxseed at specialty grocers or health food stores, or you can make your own by blending raw flaxseeds into a powder. Mix powdered flaxseed directly into baking recipes, soups and stews.
Bethany Lalonde has been a professional writer since Healthy Eating Diet Fat.
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