The small, mottled seeds have virtually no flavor, but come packed with nutrients, so adding chia seeds to your food increases its nutritional value without affecting its taste. Chia provides a rich source of a few key nutrients, and adding the seeds to your diet benefits your health. Adding ground chia to your diet boosts your intake of dietary fiber, a type of carbohydrate. Unlike the other carbohydrates in your diet, such as sugar and starch, your body does not break down fiber as a source of energy, and instead passes fiber through your system unchanged.
Fiber also benefits your health by slowing digestion -- fiber-rich foods release sugar into your bloodstream slowly, so you avoid the blood sugar spikes that negatively affect your energy levels between meals. An ounce of ground chia contains approximately 10 grams of fiber -- 36 percent of your daily fiber intake if you follow a 2,calorie diet, according to Colorado State University.
Ground chia also benefits your health due to its fat content. Omega-3 fatty acids help keep your cardiovascular system healthy as you age and reduce the risk of heart disease, and also aid in brain functioning. An ounce of ground chia contains 5. Select raw chia seeds for easy grinding. Cooked chia seeds form a gel; grinding them will result in a sticky paste. Pulse the grinder until you have ground the chia seeds to the consistency you prefer.
Angle the pestle with the larger end dipped into the chia seeds. Slowly twist the pestle, grinding the chia seeds to the consistency you need for consumption. Expect this process to take more than five minutes to get a medium grind.
Pour as many chia seeds you need ground into your food processor. Most food processors can handle up to 8 cups of product or more. Pulse the chia seeds until you have ground them to your liking. Use an everyday blender to grind your chia seeds. If your blender has a grind function, grind your seeds on this setting. If your blender only has speed settings, start with a low grind and work your way up to a higher grind speed if needed. Cereal also benefits from chia's fiber when you sprinkle about 1 tbsp.
Include 1 tbsp. It is a large jug containing sharp blades that rotate extremely quickly. The shape of a blender will prevent the blades from reaching a tiny amount of seeds and is more practical to liquefy ingredients.
In our opinion, the best way to control the exact amount of seeds you need as well as the exact texture you need it to be is by using a pestle and mortar.
You can grind as little as half a teaspoon, an amount that no other product will be able to grind. Because the process is a bit slower, you can also easily see how fine you have ground the seeds thus having better control over the texture.
If you want to grind the seeds into pieces you can work the seeds for a much shorter period than if you want to have flour or fine powder. No, you do not. Unlike other ingredients, you do not have to grind chia seeds to release their nutrients or thickening agents. You can use them as-is. Chia seeds are very high in tons of vitamins and minerals. We would think that these nutrients would also be released more effectively when ground — like the omega-3 levels do.
You will be able to find a chia seed flour at a pharmacy or health store. Make sure it is the consistency you are looking for as some brands have a much courser texture than others. If you have a grinder or blender and want to make a bulk amount, put in an extra 5 minutes and make it yourself — it will save you a lot of money. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong.
Along my journey, I actually really fell in love with writing about food. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! Save my name, email, and website in this browser for the next time I comment. Foodsguy How To Storage. Please see my disclosure to learn more.
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