Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Share 0 0 0. Tags tanning. Comments 2. Adriana Leandro 1 month ago Reply. Great informations. My country is very sunny. Ellis James Designs 1 month ago Reply. Leave a reply Click here to cancel the reply Your email address will not be published.
Related Articles. Application of the same twice a day is recommended. Before hitting the sun, always remember to use a sunscreen. Yes, you read right. SPF is necessary stuff when you are planning for a tan even if it is cloudy. You need to protect your skin and keep it out from the risk of burning.
Choose a proper spot without obstructions for even and a better tan. Even though some people recommend peak hours for tanning, it is very dangerous.
Always use sunglasses to protect your eyes from the hazardous rays. These rays are invisible and are present regardless of the weather.
Understand the difference between a tan and a burn. If you feel like something went wrong by reddish skin or tiredness, move to the shade. Change your body position in regular intervals for better results. You must flip sides, move your arms and legs etc for even color and fewer spots or patches. A session can be between 10 to 20 minutes according to your experience. Have a shower and rinse off the dirt, creams, and sweat. This will keep your skin pores from clogging. Apply moisturizer and smoothen your skin.
Use good quality products that suit your skin type. Not to mention that it contains aloe vera gel and vitamin E , giving you an even sun-kissed glow. Or, you can also consider buying a tanning lotion with low SPF. This ensures that your body is well-moisturized and protected during your tanning sessions. Because we want you to avoid sunburns, we are going to say no. Even when you tan on a cloudy day, there is a higher risk of skin damage because this type of oil fastens the tanning process.
Achieving a perfect tan does not have to be stressful. Whether you are tanning on a sunny day or overcast day, elongate your body. This ensures that your tan remains even regardless of the weather. The way to achieve this is to look for a lounge chair or lay on a comfortable towel. To get something out of tanning on a cloudy day, tan each side for at least 10 minutes before turning. Use a timer if you are the type to forget how much time has already passed.
This prepares your skin to build a tan gradually, without the risk of sunburn. Remember: The more exposure to UV rays, the more the body is induced to produce melanin. Slowly preparing your skin to tan will give you enough time to build up protection against sun damage.
Also, this ensures that there are lower risks of developing skin cancer. When your skin has been exposed to the UV rays of the sun, your body produces melanin for 48 hours. This means that the bronze hue you are aiming for will not show straight away. Consider tanning for short intervals first. Maintain the same length of time for your next tanning session.
It does not matter if you have light or dark skin. Being under the sun dehydrates us. Aside from getting sunburnt, excess exposure to the sun can cause dehydration and heat exhaustion. The best way to avoid getting dehydrated is to constantly drink water during your tanning.
One of the best fruits during long exposures under heat is watermelon. This fruit is rich in lycopene, vitamins A and C, and beta carotene. When you blend watermelon into a drink, you maximize its sun-protective power. There are only two important steps to remember after your tanning session — take a cold shower and moisturize. After spending some time under the fluffy clouds, getting rid of the sweat or lotion is necessary. A cold shower after tanning is better than a hot one to avoid drying out the skin.
Besides, it is also refreshing after a long day under the clouds. Avoid exfoliating after tanning. After your shower, make sure to apply moisturizer. Use a moisturizer that is made from natural oils.
This will not only hydrate your skin, but oils also bring some vitamins. Using an indoor tanning lotion outdoors may increase your risk of skin cancer because these lotions are designed to enhance UV rays. Keep in mind that there are more UV rays outdoors than in a tanning bed even on a cloudy day. Additionally, don't use baby oil because it can tan your skin too quickly and cause damage. Stretch out on a towel or lounge chair.
You can start on your stomach or your back, depending on your preference. Additionally, spread out your arms and legs so they get maximum sun exposure. Rotate your body so you tan evenly. Shift your arms and legs to ensure that each side is getting sun. Additionally, turn onto your sides and back to sun those areas, as well.
Make sure your front and back each get the same amount of sun. For instance, tan your front first, then turn onto your left side. Next, tan your back, followed by turning onto your right side. Tan for minutes on each side so you tan evenly.
How long you can lay out will depend on how dark your skin naturally is. Then, turn as soon as the timer dings. If you have pale or light skin, stick to 5 minutes per side for a total of 20 minutes tanning. For medium or dark skin, 10 minutes per side should be okay. This means you'll tan for a total of 40 minutes.
With an SPF 15 sunscreen, you can tan for about an hour total. This applies to most skin tones, aside from very pale skin that burns easily. Build up your color by tanning every day for short periods of time. It's best to slowly build up your tan so that your skin is even and doesn't burn. While you're working on your tan, it's safe to go out every day as long as you don't stay out longer than about minutes for light skin or minutes for medium or dark skin. Keep your tanning sessions the same length as when you were building your tan.
Method 2. Rinse off in the shower to remove lotion, sweat, and grime. If you're feeling sticky, rinse off in a cool or warm shower right after you tan. After you rinse off the soap, pat yourself dry with a clean towel. Apply moisturizer to your skin after tanning to prevent dry skin. Squeeze a quarter-sized amount of lotion onto your hand, then slather it over your body. Massage the lotion into your skin to help it absorb.
Add more lotion to your palm when necessary. Pick a thicker moisturizer, like a cream. Look for one that has natural oils, shea butter, or cocoa butter for added moisture. Alternatively, try a lotion that's made to be used after sun exposure.
However, avoid petroleum jelly because it can lock in heat. Drink 10 to 12 cups 2. Tanning can dry out your skin, but water rehydrates you from the inside.
0コメント