Safe Fastpitch Gear Wearing and using the right gear can help prevent injuries. Safety rules for most leagues include: Batting helmets must be worn whenever a player is at bat, waiting to bat, running the bases, or helping coaches at first or third base.
Some leagues may even require pitchers to wear them. Helmets should cover both ears and have an approved face guard attached that fits comfortably. If the helmet has a chin strap, it should be fastened securely.
Catchers should always wear helmets with face masks, throat guards, full-length chest protectors, shinguards, and catchers' mitts. Guys who play catcher should wear an athletic cup. Softball spikes should have molded plastic cleats rather than metal ones. Most youth leagues don't allow metal spikes. Some players also like to wear: sliding pads or sliding pants to protect against scrapes and cuts batting gloves that can keep hands from getting sore while hitting Check if your league has rules about which kinds of bats are OK to use.
Safe Fastpitch Practice To prevent injuries during practice, players should: Get a sports physical before starting any new sport. Ball players like to have their own gloves, especially since the inside starts to fit to the hand that uses it the most.
Softball players often wear protective face masks. Since the softball field is so much smaller than a baseball field, girls are more likely to be hit in the face by a flying softball than boys are with baseballs. It is becoming commonplace for softball organizations to require certain position players to wear masks , so it is wise to get young players used to wearing them as soon as possible.
If your daughter is ready to play at a more competitive level, then you will need to buy more equipment. Even at the young ages of 8 to 10, teams have matching equipment — from the helmets to the cleats and everything in between.
Most girls choose their favorite gloves and bats. Some get to choose their cleats, too. It is more important than ever before that your daughter also become comfortable wearing a face mask, especially if she play an infield position or she pitches. When you get to travel-ball levels of play, your daughter will need to have gear to wear to practice and games.
Practice gear usually includes softball pants, socks in the team colors, and a team shirt. Some teams are too picky about what top, but most coaches like their teams to wear softball pants and socks.
If practice is in an indoor facility, your daughter will need turf shoes. If she pitches, you will want to buy her turf shoes with pitching toes. Every girl on a travel team will need her own gear bag, helmet, uniform, cleats, bat, and glove. Most teams require each player to pay a fee that covers the cost of the uniform, gear bag, and helmet. Uniforms usually include one or two pairs of softball pants, one to three jerseys, a belt, and a few pairs of socks.
Softball socks are high socks that should be worn during practices and games. The top of your socks should come up to your upper shins when you pull them on. It's important that you wear your socks pulled all the way up to protect the bottom of your legs from getting scratches or burns. Put on softball pants over your sliders. Softball pants are stretchy pants that go to just below your knees. You're required to wear them to games, but you might not need to wear them to practices.
Ask your coach if you're allowed to wear shorts instead of softball pants to practices. To properly wear softball pants, pull them up so the waistband is resting on your waist. The bottom of the pants should go over the top of your softball socks. Wear your jersey if you're going to a game. If you're only going to practice, an athletic t-shirt or tank top should be OK. When wearing your jersey, tuck the bottom of it into the waistband of your pants. You want it to be loose enough that you're comfortable, but not so loose that it will come untucked when you're playing.
Some people like to wear Under Armour beneath the jerseys. Some players do this for compression, while others do this if it's cold outside. Wear cleats over your socks. You should wear your cleats to practices and games so you get used to playing in them. Look for cleats made out of a breathable fabric so your feet don't get too hot.
Tie the laces on your cleats tightly and tuck the loose ends into the sides of your shoes so you don't accidentally trip over them. Tie your hair up if you have long hair. Putting your hair up before practices and games will keep it out of your eyes when you're playing. You can also wear a headband or ribbon to keep flyaway hairs out of your line of vision. Method 2. Wear your team's uniform. Your jersey should have your name, team number, and team name on it.
Make sure your socks, softball pants, and any other components of your outfit are in your team colors. Just avoid wearing colors that will clash with your team colors and cause confusion on the field. Play in cleats. Look for cleats that are made out of plastic, nylon, canvas, or leather. You can wear rubber cleats, or you can wear metal cleats as long as they're rectangular. Don't wear rounded metal cleats.
Leave your jewelry at home. Jewelry isn't permitted in most regulation softball games, so don't wear things like earrings, necklaces, watches, or bracelets. Wear the proper headwear. It's OK to wear baseball caps, visors, headbands, and ribbons while you're playing. What do college softball players wear on their wrists? Why do baseball players wear wristbands? Sweat Absorption and Protection. Does Kelly Barnhill pitch illegal?
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