From concentrate" juice is juiced from the fruit, then filtered through a processor that extracts water. This way, the juice takes up less space when transported. Before being packaged and sold, water is added back into the concentrated juice and it's pasteurized, according to the European Fruit Juice Association.
As long as the process only involves adding the correct amount of water back into the concentrated juice, juice from concentrate has no difference nutritionally than juice not from concentrate. The calorie content will be the same, and the nutrient density of the juice won't be affected, either.
However, if additional ingredients are added, like sugar — often in the form of high fructose corn syrup — the nutritional profile of the juice will be different due to the additional sugar.
Different brands of juice from concentrate may add different additional ingredients in the juice during processing. For example, one common brand of "from concentrate" apple juice contains only apple juice from concentrate and added vitamin C, while another popular brand of "from concentrate" apple juice contains added sugar. Juice with added sugar may be higher in calories, and will definitely be less healthy.
How orange juice is labeled, whether "from concentrate" or "not from concentrate," is regulated by the Food and Drug Administration in the U. This means the manufacturer must abide by strict standards that dictate how it can label your orange juice. Once you understand the distinctions, you can choose accordingly. When oranges are processed by a juice producer, two options are available: either the juice can be packaged and stored in its original juice form, or it can be dehydrated and condensed into a juice concentrate.
If the juice is concentrated, it can be frozen and sold as frozen concentrate, or it can be reconstituted with water and sold as "from concentrate" juice. The Best Variety of the '80s, '90s and Today. CJ Published: September 12, Share on Facebook Share on Twitter. Filed Under: food , Fruit Juice. Categories: Health. Again, reading nutrition labels is key. If the first ingredient is an added sugar, such as HFCS, cane sugar, or fructose syrup, you may want to steer clear of this product.
Powdered juice concentrates are dehydrated by methods like spray- and freeze-drying. This removes all of the water content and allows these products to take up less space 1. Many studies show that concentrated powders of mixed fruits and vegetables are associated with decreased markers of inflammation and increased antioxidant levels 3.
While inflammation is a natural bodily response, chronic inflammation is linked to many diseases, including cancer and diabetes. Thus, anti-inflammatory compounds found in foods like some juice concentrates may help prevent this condition 4. Juice concentrates come in several varieties that tend to vary in quality and fruit content. They may offer several health benefits, too. This nutrient plays an important role in immunity and wound healing 5 , 6. Juice concentrate contains beneficial plant compounds, such as carotenoids, anthocyanins, and flavonoids.
These are associated with many health benefits, including improved heart health and decreased inflammation 2 , 9 , The flavonoids in orange juice may help fight chronic inflammation associated with obesity.
In one study, people with obesity who drank orange juice after meals for at least seven consecutive days experienced reduced markers of inflammation Another study in 56 adults with obesity found that supplementing with a mixed fruit and vegetable juice concentrate for 8 weeks reduced inflammation and LDL bad cholesterol while increasing lean body mass Many juice concentrates are rich in vitamin C and antioxidants, which may promote skin health and slow the effects of skin aging.
For example, the beta carotene in carrots and tomatoes has been shown to reduce skin inflammation 5 , 7 , 12 , Juice concentrates can be an affordable alternative to freshly squeezed juice.
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