Maybe you were a professional dancer but an injury put an end to your career. Regardless of the reason why you chose to stop dancing, the good news is that you can always start again! Check out these tips for getting back into dance now that you are an older, wiser adult. Understand that your body has changed, and it will need time to adjust. We recommend starting with a beginner class regardless of your previous experience to avoid unnecessary injury and confusion.
If you notice what inspires you in their movement, it may help you decide what you want to do. Join a community dance class. Many communities offer introductory dance classes. They can introduce you to variety of types at once. Check out your parks and recreation department or library.
If your community doesn't offer them, check out your local community colleges. Classes at community colleges are cheap. Know your limitations. If you have good posture and can stretch your legs and point your toes, try classical ballet, not hip hop. When you research dances, make sure you know the body placements. See which ones you think you can do well. Always bear in mind, though, that you are learning. You can and will develop greater flexibility. Choose your favorite type of dance. While you can always branch out later, start with one type of dance first.
Focus on learning that type of dancing before you move on to anything else. Part 2. Find an open space to practice. You need space to practice.
Choose somewhere with a solid floor where you can make some noise. Use music with a good beat. Many songs have dance remixes, but you can move to almost anything that has a steady beat.
Learn to hear the beat. Some people have trouble hearing the beat. If that's you, try listening to the music at the beginning of a song. Ask someone who knows music to help you count the beats, tapping your foot in time. Once you get the hang of it, you can do it on your own. Don't be afraid to move. Once you feel the beat, try moving your body to it. You can worry about technique later. At this point in time, you just want to learn to move your body in time to the beat.
It's easier to focus on one part. Really listen to the beat to be on time with the moves. Dance at your own pace. Of course you want to immediately be an awesome dancer. However, dancing takes time to learn. If you try too much too soon, you could hurt yourself.
Learn the basics first. Starting at the beginning will help you avoid frustration. It will improve your technique for more complicated moves. Use online tutorials or books to help you learn the basics.
For ballet, try the basic positions. For instance, begin in first position. First position is where your heels are together, but each foot points straight out to the side.
It may take awhile to achieve this turnout, but use your hips to help you get into this position. Your arms should curve out from your shoulders in an arch. Go dancing at a club. Dance clubs are a great place to try out certain types of dance moves, such as hip hop, country, or swing dancing. You may be able to get a dance lesson there before the actual dance. Part 3. Join a local dance class. You may have taken a dance class to choose a genre, but now you should take one focused on the type of dance or dances you love.
Once again, look for community classes or try your local community college. Pick a beginner class, since you're still learning. Watching professionals helps create a map in your brain. Essentially, by watching their movements, you are better able to make the movement yourself because your brain has already gone through the motions. Also, pay close attention to your instructor as she shows you how to make the movements. Practice with friends.
If you get friends to take the class together with you, you can spend time outside of class practicing together. That way, you can also provide feedback for each other.
You can work on improving together. Set aside time specifically for practice. The only way to train your body is to practice on a regular basis. Or maybe you are a keen enthusiast already.
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Join the conversation at bbcgetinspired. What is Get Inspired? Why get into dance? Dancing is good for your soul! What's more, it's a fun and very sociable way to work up a sweat and stay fit. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great.
By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1. Choose the style of dance that you want to learn. There are so many different types of dance which means that there is bound to be a style that suits you. Look at dance books, watch dance videos online, or see dancers perform to find a style that you want to focus on.
Some popular types of dance include ballet , jazz , contemporary , ballroom , and hip hop. Warm up and stretch before you begin dancing. Jog on the spot for minutes until you can feel your heart rate increase.
Move your ankle, shoulder, and hip joints in small circles. Stretch out your hamstrings by laying on your back and drawing each knee to your chest and then extending your leg.
Repeat lunges times to stretch out your thighs. Try many different warm-ups to see what you prefer. Cool down for approximately 10 minutes once you have finished dancing. Start to cool your body down by gradually reducing the speed and intensity of your dance workout, to begin lowering your heart rate. Continue dancing, but dance more slowly or pick a slower song.
Try not to raise your heart rate again during your workout. Practice strength and flexibility exercises to improve your dance ability. Dance requires many different forms of exercise to help you feel like a fitter, stronger, and more confident dancer. Practice strength exercises regularly such as lifting weights , climbing stairs , or yoga. Try out pilates , tai chi , or stretching to improve your flexibility.
Method 2. Choose dance videos to follow along to learn the moves and routines. Use a search engine or the YouTube search bar to find instructional videos for your chosen style of dance. Pick videos that are designed for beginners and that seem easy to follow.
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